Bienvenue sur le site de Spéléo-J

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Spéléo-J asbl est une Organisation de Jeunesse qui se consacre à la découverte du monde souterrain et à tous les aspects éducatifs liés à la pratique de la Spéléologie.

Envie d’en savoir plus ? Ces quelques pages sont à votre service… 

N’hésitez pas à  Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser. pour tout renseignement.

En attendant, détendez-vous, découvrez les différentes rubriques du site et chattez pourquoi pas avec d'autres personnes sur le bas de cette page ;-)

20July JNS 2017
JourneesSpeleo2017 
 
06January Le nouvel Excentrique est arrivé !

Le dernier Excentrique est sorti !
Vous pouvez le téléchargez ci-dessous !
Au programme, de chouettes nouveautés comme le projet "Commission Jeunes" en partenariat avec l'UBS.

Enjoy !

Téléchargement du n°10   (N°10- Octobre/Novembre/Décembre 2015)

 

 
27October Le SCAIP : un club spéléo qui a du coeur !

Vendredi 23 octobre, l'équipe de Spéléo-J s'est rendue aux grottes de Floreffe afin de guider un groupe de personnes malvoyantes à la demande du club spéléo SCAIP en collaboration avec Nature pour tous.

img 2514

Un très bel exemple de solidarité et de dépassement de soi dont vous pouvez retrouver un très beau résumé sur le blog suivant :  Blog du SCAIP

En téléchargement :

Discours du grand jour - Historique de cet événement qui en est à son 3 ieme rendez-vous !

Discours du grand jour    - Historique de l'événement  - Résumé de l'activité par les participants !

 
01December Carte PROF 2016

 

 carteprof

Spéléo-J invite les bénéficiaires de Carte PROF à une initiation-découverte de la spéléologie le 28 mai 2016 au Trou d'Haquin à Lustin. Invitation valable pour le bénéficiaire et un accompagnant (de plus de 10 ans). Inscription obligatoire.

 

Envie de vous initier à la spéléologie? L'invitation lancée par Spéléo-J vous concerne. Vous descendrez dans la Trou d'Haquin à Lustin le 28 mai 2016 entre 14 et 18h30, entouré de moniteurs expérimentés pour découvrir le monde souterrain en dehors des grottes connues et balisées.

L'invitation est valable pour le bénéficiaire et un accompagnant, adulte ou enfant de plus de 10 ans.

Pour permettre au plus grand nombre de participer, l'invitation est valable une fois par an. D'autres dates seront communiquées prochainement.

Inscription obligatoire pour le 20 mai 2016 via Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.
N'hésitez pas à vous rendre sur le site de la carte PROF : Leur site

 

Plus d'articles...

  1. Un très chouette compte rendu d'une activité vécue par des jeunes !
  2. Des vidéos, du fun et de l’action !
  3. COJ : Spéléo et Nature pour TOUS !

Contact

Spéléo-J ASBL

Avenue Arthur Procès 5 à 5000 Namur

081/23 00 09

Maison de la Spéléo ouverte

de 9h à 17h

Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.

IBAN : BE19 0012 3259 9612

BIC : GEBABE BB

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If you happen to've never had a urinary tract infection, you might be one lucky girl (or guy—sure, guys can get them too).
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At your doctor's workplace or medical clinic, a clinician will use a easy, painless swab to take away discharge or vaginal secretions and study it by means of a microscope. The first thing to do is be sure that your infections are certainly on account of yeast.


If you get more than 4 vaginal yeast infections a year, or if your yeast an infection does not go away after utilizing over-the-counter treatment, you could have to take regular doses of antifungal drugs for up to six months.

Antibiotics kill the great micro organism in your intestine and vagina as well as the bacteria that is making you sick. (The shorter-course regimens that you might have used earlier than aren't as efficient when you're pregnant.) It's also a good suggestion to apply a few of the antifungal cream to the world around your vagina.


Get loads of relaxation to make it easier for your physique to combat infections. Having a prescription at the ready may additionally be worthwhile when beginning a course of antibiotics if on previous events the drugs prompted a yeast an infection. The antibiotic kills the undesirable micro organism in your sinuses, but can also kill the "good" bacteria in your crotch, upsetting the steadiness of your vaginal ecosystem, allowing the yeast to take over.


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Reaction® Cellulite Discount makes use of the newest technology radio frequency (RF) know-how to create energy that targets cellulite, breaks down the fibrotic fat cells that create the appearance of cellulite, creates smoother, firmer wanting pores and skin. Quite a lot of docs still recommend it, but it would not work and can actually make skin look more dimpled by eradicating an excessive amount of fats, Dr.
Wanner says. However even skinny women have some fats between their muscles and pores and skin. Gear: Ankle weights By working these muscles, you'll be able to create a strong, lean line down the insides of your leg.

Shedding pounds sometimes makes it higher, but satirically, it may well also make it worse. Removing fats with lipo can go away your pores and skin even more puckered trying than it was before. Within the simplest phrases, cellulite is pockets of fats that have squeezed between bands of tissue, known as septae, which might be beneath your pores and skin.

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Gain weight and you've got bigger fat cells, all straining to be free. Topical therapies which will construct collagen within the skin, like Retin-A or lotions with retinol or vitamin C, couldn't harm and will help, Dr. Sadick says. Alternate legs throughout the train.

In girls, however, the septae wrap round small groups of fat cells in a extra vertical trend. If you don't have ankle weights, do the exercise with a light-weight dumbbell held behind the knee in the crook of your working leg. Dimpled pores and skin is the result of fat pressed up against the vertical connective tissue that surrounds fat cells in our thighs, for instance.


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Then followed three months through which Jessica and Michelle had been doing the Cellulite Workouts four-5 occasions per week. Hinge ahead from hips, lowering torso towards floor and lengthening weights down close to legs as you lengthen straight right leg behind you till body forms a T proven.

Word that it might take a number of months to lower your general share of physique fats and spot a distinction in your skin's look. Adding weights will assist firm and tone your legs and glutes. The much less fats you could have on your physique, the less cellulite appears.


Based on the variety of occasions cellulite treatments seem in girls's magazines, websites, and blogs, I'm guessing that it is a downside we nonetheless have not solved. Which means the clusters of squeezed-together fats cells can more easily migrate up into the dermis, creating the lumps you see in cellulite.


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